Video answer: Learn how to dive from a diving board
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Stand at the end of the diving board with your body facing the water. Bounce three times, with your feet leaving the diving board. Work to maintain the rhythm of the board: When the board bends down; your body is pressing it down. When the board rises; your body is rising at the same time.
- Start at the back of the diving board and take three to five steps. Three will give you plenty of momentum for a good hurdle, but you can take five if you have shorter legs or feel more comfortable taking more steps. On the last step, you should be near the end of the diving board. Lunge and jump, swinging your arms upward at the same time.
Video answer: Diy diving board