Is scuba diving good exercise?

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Darion Gutkowski asked a question: Is scuba diving good exercise?
Asked By: Darion Gutkowski
Date created: Tue, Jul 20, 2021 1:29 AM
Date updated: Thu, Jun 23, 2022 12:52 PM

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Video answer: Buoyancy tips and tricks for beginner scuba divers

Buoyancy tips and tricks for beginner scuba divers

Top best answers to the question «Is scuba diving good exercise»

Scuba diving provides a full-body workout that combines cardio and strength training to burn calories, tone muscles and even improve breathing. Maneuvering through water requires constant motion by your entire body, thus toning and strengthening muscles in your thighs, shoulders, and your core.”

Is scuba diving good exercise?

  • Diving is therefore not only a good workout for healthy individuals, but also a great form of physical therapy for those recovering from injury. Some scientists even believe that scuba may decrease the time it takes for wounds to heal, thanks to the body’s consumption of concentrated levels of oxygen at depth.

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