Is underwater swimming good for you?

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Sanford Graham asked a question: Is underwater swimming good for you?
Asked By: Sanford Graham
Date created: Tue, May 4, 2021 4:27 AM
Date updated: Fri, Jul 1, 2022 10:12 AM

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Video answer: How to do underwater swimming techniques

How to do underwater swimming techniques

Top best answers to the question «Is underwater swimming good for you»

Exercising Underwater allows Minimal Impact

The buoyancy of water reduces this harmful impact, allowing you to get your heart rate up with a far lower risk of injury. Swimming is an especially useful exercise for those that are recovering from joint or muscle injuries that prevent them from running or jumping.

Video answer: Swimming lesson: how to swim deep underwater

Swimming lesson: how to swim deep underwater

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Video answer: First steps on how to practice swimming underwater part 1

First steps on how to practice swimming underwater part 1